The Experience
Train With Dom is built around a simple principle. I'm not your personal trainer — I'm your training partner. Coaching is delivered remotely, worldwide, by video and phone. You get a coach in your corner every week rather than an hour of supervision you have to travel for.
It is written for business owners and traders — people whose day is decided by the market or the inbox, who lose hours to the screen, and whose schedule refuses to sit still. Two to three sessions a week, calls in your time zone, and a programme that bends around your week instead of breaking against it.
I
One scheduled one-to-one video or phone call each week to review the last seven days, adjust the programme, and set the next block of work. Between calls, direct message access for the questions that cannot wait — a menu you are staring at, a session you need to move, a week that has gone sideways.
Calls are scheduled around market hours, business hours, and your time zone. Wherever you are, the rhythm holds.
II
No calorie-counting apps, no macro spreadsheets, no notifications competing with the ones you already ignore. Progress is read the old-school way — a mirror, a scale, and honest weekly reporting — interpreted by someone who has spent twenty-four years learning what those numbers actually mean.
Every quarter, the full programme is recalibrated against where your body and your workload have actually landed.
What it contains
Every engagement is shaped around the individual client. No two programmes are identical, because no two bodies, schedules, or time zones are. What every Train With Dom programme contains, however, is the same set of foundational elements — delivered in the rhythm that suits your week.
I
Two to three sessions a week, written around the hours you actually control. You learn to feel each muscle work, to judge weight selection, to distinguish productive fatigue from wasted effort. Programming is built around your physique, your history, and your schedule — not a template.
II
Real food, eaten in the real world — hotel breakfasts, desk lunches, late dinners after the close. You learn what to eat, why, and in what quantity, without a single macro app. By the end, your relationship with food is rebuilt around understanding rather than restriction.
III
Rest is part of the programme, not a break from it. Days without training carry active recovery, mobility work, and the sleep and stress conversations that matter most for people who spend their days at a screen.
IV
Beyond the physical work, this is a coaching relationship built on honesty and direct guidance. A weekly one-to-one call plus direct messages between them — the patterns at home, the obstacles in your week, the mindset shifts that make results sustainable.
Take home